To subscribe in iTunes:
You can subscribe to the ITD Morning After or The One to Three Show podcast simply and easily in iTunes and get new show audio daily. Simply open your iTunes application, go to ADVANCED. Go down to SUBSCRIBE TO PODCAST. Add the address from the button above and click OK. You can then get each segment and you are ready to go.
Just getting underway with podcasting?
Podcasting is a method of publishing audio and video broadcasts via the Internet, allowing users to subscribe to a feed of new content. Originally, podcasting referred to an online feed of audio (MP3) files, but the term also now encompasses video feeds (also known as "vodcasting" or "vidcasting"). Many content providers offer podcast feeds at no cost. These feeds deliver audio and video broadcasts to your desktop. You can listen to these files on your computer or load them onto your MP3 player and take them with you. The word "podcasting" combines the words "broadcasting" and "iPod." The term can be misleading since neither podcasting nor listening to podcasts requires an iPod or any portable music player.
Required Software
All you need to get started is podcasting software. Once you download and install the software, simply subscribe to the insideSTL podcasts feed. The podcasting software will automatically check for updates and download the files to your computer so you can load them onto your MP3 player.
Some available free podcasting software:
iTunes (PC/Mac - www.apple.com/itunes/download/)
jPodder (PC - www.jpodder.com/)
Juice (PC/Mac/Linux - juicereceiver.sourceforge.net/index.php)
@PodderX (for the visually impaired - www.apodder.org/)
Getting Started
To receive the insideSTL feeds in your podcasting application, follow the instructions below:
Drag and drop the pod icon 
associated with the podcast to which you wish to subscribe into your podcasting application. The podcasting software will get the news feed and load it into your application, automatically updating every day so that you will have the latest version delivered to your desktop. Now press the play button and you should be hearing or seeing the podcast.
Please Note
The show podcasts will be posted daily right here after the show has aired. If you want to stream the segments that have not been posted yet click HERE or if you want to listen live click HERE.
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