Make It Hurt So Good

J. Adams posted on April 24, 2012 00:00

In the Western world there is a modus operandi that, simply stated, calls for brute force and the sincere-but-foolhardy belief that any perceived “imm...

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12

Revisiting Your Failing New Years Resolution

J. Adams posted on March 12, 2012 08:05

It happens every year around this time. Well-meaning herds once committed to better health in the New Year begin to thin, fading into old habits and a...

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29

Resolutions, Revelations And Baseball

J. Adams posted on December 29, 2011 00:00

They were an offensive juggernaut…truly a force to be reckoned with. Albert Pujols, Jim Edmonds and Scott Rolen had career years and came to be known ...

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29

The (Only) Three Levels Of Fitness

J. Adams posted on November 29, 2011 00:00

Prior to implementing a fitness routine, I can honestly say I had almost no conceptualization of what it meant to follow a step-by-step process toward...

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27

Ten Things Men Should Do From Time To Time

J. Adams posted on September 27, 2011 23:50

Life is hard. And there is no question we all have plenty going on upstairs. I created this list because I thought it would be an enjoyable read, but ...

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21

The Sweet Index: A Guide To Better Health

J. Adams posted on August 21, 2011 21:13

With the weather cooling off and my most recent columns being a bit heated, I want to turn our attention to the friendly, calm promotion of general he...

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19

The Price Of Integrity: How My Column Cost Me A Job

J. Adams posted on July 19, 2011 22:53

Even the foyer of the building felt right. A painting depicting the 2006 Cardinals championship celebration on the mound stretched across one wall....

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12

Building A Workout Routine

J. Adams posted on July 12, 2011 08:00

“I feel like Bambi taking his first steps.” Looking back, it was a statement that would prove as historically profound as it was accurat...

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12

Gym Etiquette: Don't Be These Guys

J. Adams posted on June 12, 2011 23:17

Oh, the things you will see at the gym if you stick with it for a while. A social studies class will unfold before your eyes, and its subject matter&#...

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25

When The Student Is Ready The Teacher Appears: Strength Training 101

J. Adams posted on May 25, 2011 00:00

It’s an interesting dynamic...guys working out with one another. It’s all good when it’s a close friend, but when partnering up with an acquaintance a...

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